Foods and plants can heal you, we are here to help you discover those that do. Built from insights from 15,000+ clients, our approach makes centuries of wisdom easy to apply in your daily life. Through a simple, non-invasive assessment—including a scan of your tongue (a window into gut health)—we deliver tailored recommendations, food plans, and practical steps that work with your body, not against it.
We know what works for you and we will hand it to you in a detailed and insightful report.
A simple but highly customised guideline that will help you reset your body.
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Read all reviews
Meghana
Product 90-Day Program
“Bye to acidity”
All the stress eating was taking a toll on my health leading to acidity and gut issues. I joined this program with my husband. They designed meal plans that worked for both of us. That was so helpful, cooking became a breeze and the recipes were delicious. Once I started following their plan, my gut health got so much better. My acidity issues vanished and my skin and hair texture improved dramatically.
Sheetal
“Reversed my diabetes”
I saw the amazing results my friend got with the Personal Nutrition program and thought if it worked for her, it could work for me too. They took the time to understand my unique body type. I have lost weight and even managed to reverse my diabetes. All by just focusing on food. It feels amazing to take control of my health naturally. It turns out the best medicine might just be in your kitchen.
Salil
“Phenomenal results”
My life was an endless rerun of the same three problems: weight, cholesterol, sugar. Personal Nutrition team didn’t demand long workouts or obsess over portions. But they gave me phenomenal results. My cholesterol dropped from 253 to 220, sugar levels came down from 5.7 to 5.2. I went from pre-diabetic levels to within normal range, and I did not just lose weight, I lost inches.
Name Name
Product 90 Days Gut Reset Program
“Wash away your worries”
I have very sensitive skin and have to be super careful about what I put on my hands. I love this handwash for its gentle formula and light, neutral scent. The bottle is also super pretty.
What sets P-NUT apart is our approach. We examine your tongue and assess your Agni (digestive fire) before making any recommendations. We use advanced gut testing, for a deeper level of insight. This ensures that our advice is perfectly tailored to your personalised needs.
Liver dysfunction depicted by yellow coating
Cracks denote digestive and metabolic disorder
Swelling is a sign of thyroid problem
Paleness indicates lack of iron
Black tone signifies vitamin B12 deficiency
Black marks on periphery indicates heart and lung dysfunction
Your tongue reflects your gut health. Using tongue analysis, we assess your digestion, inflammation, and nutrient absorption to detect imbalances early and predict future issues. We examine your tongue’s colour, texture, and coating which allows us to identify toxins in the body. This preventive and curative approach helps us tailor your nutrition to improve gut health and support long-term wellness.
Insights into how your body is doing and what it needs to function at its best.
See what exactly you’ll receive in your pack
SCIENCE BEHIND IT
For years, nutrition focused solely on macronutrients (carbs, fats, and proteins) and micronutrients, largely ignoring metabolic, gut, stress, and immune issues.
But, emerging research now shows our bodies need more for physical and mental health. We need a solution that reconsiders the types of nutrients considered foundational and how they work together. This is all particular to each individual their genetics and numerous other points visualized in the diagram. Personal Nutrition is leading the ayurvedic intelligence movement, providing a solution in one simple report that you can keep around your house.
We tailor your diet according to your needs and preferences.
We tailor our plan to your health goals.
Each of us has a unique inherent composition.
Food that is seasonal and locally available.
We analyse your lifestyle and habits.
We include your favourite foods in our plan.
Know how your health and everyday life will improve with this report.
Better gut health
Stable energy levels
Lesser food cravings
Glowing skin
Improved Sleep
Natural weight balance
The Gut Reset Program is a 3-month comprehensive health transformation program that combines the ancient wisdom of Ayurveda with modern nutritional science. It offers a personalized approach to wellness, focusing on gut health and sustainable lifestyle changes to achieve long-term health benefits.
Our gut health nutritionist creates personalised weekly diet plans based on your food report and health goals. These plans are adjusted monthly to ensure ongoing support and adaptations to your body’s changing needs throughout the program
In the first month, the focus is on removing the root causes of your gut issues through targeted dietary adjustments. Our experts will guide you in identifying and eliminating foods that may be causing inflammation and discomfort, setting a strong foundation for your health transformation.
We assess your body type (dosha), lifestyle habits, health goals, and daily routine, and combine that with data like body composition and dietary patterns to create a plan that’s tailored specifically to you
After you complete the payment , you can expect your report within 48-72 working hours on your registered email id.
You’ll receive end-to-end support throughout your journey—including personalized diet plans, regular habit coach check-ins, expert guidance, and continuous progress tracking.
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“Excellent Experience. The visit was so memorable and I want to recommend this place to all my frends. Must visit.”
Maria Lopez, Yoga trainer at Meshery
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