Your gut holds the key to your health. Through tongue analysis and dosha reading, we design a personalized food intelligence report suited to your unique nutrition needs, for optimal gut health.
Understanding of Nutrition
Did you know that most diseases start in your gut? Ayurveda views the gut, or ‘Agni’ (digestive fire) as central to health. Modern science also calls the gut second brain in the human body. By making small changes in food as per Ayurvedic principles, gut health can vastly improve, leading to prevention and better management of lifestyle diseases. And in some cases, reversal as well.
P-Nut has developed an expertise in early risk prediction by analyzing the tongue. Our knowledge of Vedic wisdom sharpened by our experience with 15,000 clients has significantly contributed in the development of our cutting-edge clinical approach.
Liver dysfunction depicted by yellow coating
Cracks denote digestive and metabolic disorder
Swelling is a sign of thyroid problem
Paleness indicates lack of iron
Black tone signifies vitamin B12 deficiency
Black marks on periphery indicates heart and lung dysfunction
You will be surprised how much the tongue gives away about your health. Its colour, texture, shape, size, markings, and coatings – all of them are signs that our experts can decode. The tongue analysis has been proven as a preventative tool to change course for better health. We micro personalise your meal plan to cater to your body’s unique nutrition needs. Thriving health is possible. We get there one meal at a time.
Food, when matched to the unique body constitution and nutrition needs, has the power to transform health.
I was really intrigued by their claim that food alone could cure many lifestyle diseases without relying on medication. With PNUT's diet plan, my HbA1c levels have dropped significantly. I've already started shedding some pounds. And it actually showed me that to be healthy is not expensive, stressful or complicated.
- Shweta XX
All I had to do was take a quick picture of my tongue, answer a few questions and PNut sent me a food report. The report was incredibly detailed, like, it gave me my gut score, recommended foods, meal plans, meal times, sleep tips, even the best exercise for my body type.
- Sagar, XXXX
When I realized reaching my health goals with PNUT meant not just a diet but also a sleep routine and exercise plan, I was a bit nervous. But the PNUT team and their awesome community were so supportive that my doubts turned into confidence. The results speak for themselves. I have lost weight and even managed to reverse my diabetes.
- Sheetal, XXX
I even saw phenomenal results, like my cholesterol dropped from 253 to 220. It's been the lowest in years. My sugar levels came down from 5.7 to 5.2. I went from pre-diabetic levels to within normal ranges, and I did not just lose weight, I lost inches. I signed up for the sustenance plan. Since I travel often, it's a relief to have a doctor and a nutritionist right there helping me decode hotel menus.
-Salil, XXX
Weight Loss
Chronic Condition Care
Skin and Hair
Fitness + Sports
Gut Health
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We are here to completely change the way you look at your health. We are here to empower you with tools that will heal, nourish, restore, balance, energize, and rejuvenate you.
INR 2499
Meet the hearts and souls of P-Nut. Their combined experience in nutrition science, Vedic wisdom, and Ayurveda is 50 years.
SCIENCE BEHIND IT
Just like fingerprints, our nutrition requirements are unique. They are a sum total of our metabolic rate, gut health, stress levels, lifestyle, immune system, age, gender, body constitution, genetics, and medical history. Dividing food requirement into macronutrients like carbs, fats, and proteins, or into micronutrients, is not exhaustive.
Our research through modern science, in-depth study of ancient wisdom, and experience with 15,000+ clients have earned us unparalleled knowledge in personalised nutrition and health.
Just as nature has made you unique, it has made precise food and herbs to keep you healthy. Discover them with us.
We want you to tell us all. Tell us if you want to lose weight or manage a health condition. And we will also love to know about what food you like to eat.
We decode the health of your internal organs and your body’s unique nutrition needs through a tongue analysis. Don’t worry, it’s just a quick scan of the tongue.
Experienced and distinguished Ayurvedic doctors study all the inputs to curate personalized insights for you.
You will receive a personalized food guide with clear and specific mentions of food that work for you, and those you should avoid. This is your key to unlock your health goals naturally.
A lot is happening at our end. Big shifts, new development, and exciting meetups.
The Gut Reset Program is a 3-month comprehensive health transformation program that combines the ancient wisdom of Ayurveda with modern nutritional science. It offers a personalized approach to wellness, focusing on gut health and sustainable lifestyle changes to achieve long-term health benefits.
Our gut health nutritionist creates personalised weekly diet plans based on your food report and health goals. These plans are adjusted monthly to ensure ongoing support and adaptations to your body’s changing needs throughout the program
In the first month, the focus is on removing the root causes of your gut issues through targeted dietary adjustments. Our experts will guide you in identifying and eliminating foods that may be causing inflammation and discomfort, setting a strong foundation for your health transformation.
We assess your body type (dosha), lifestyle habits, health goals, and daily routine, and combine that with data like body composition and dietary patterns to create a plan that’s tailored specifically to you
After you complete the payment , you can expect your report within 48-72 working hours on your registered email id.
You’ll receive end-to-end support throughout your journey—including personalized diet plans, regular habit coach check-ins, expert guidance, and continuous progress tracking.
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Ayurveda-inspired insights on gut health, doshas, mental wellness, and mindful eating.
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