IYKYK that food can play a big role in improving mental health

Mental health is largely determined by the interplay of hormones running through our body. The star performers in dictating our moods are cortisol, serotonin, dopamine, oxytocin, and melatonin. They largely decide whether we are feeling stressed, anxious, depressed, or motivated, happy, and excited.

Modern lifestyle often leads to chronic stress, long days at work, improper routine, and sedentary lifestyle. Burnout, mental fog, and reduced focus are not far behind when stress and hormonal imbalance are ruling our day.

Let's look through Ayurveda's lens

Ayurveda says that each person's hormonal balance is unique and depends on the body type, or dosha. An imbalance in dosha leads to mental health challenges:

The good news is that Ayurveda says we can balance the doshas, stabilize mental health, and prevent mood disorders through the food we eat. Research published in the World Journal of Pharmaceuticals and Medical Research corroborates the role of diet and Ayurveda in regulating hormones naturally.

Why personalized meal plans make sense

When food is consumed as per the individual body type, dosha, it supports mental health by regulating mood, energy levels, and thought clarity. Eating as per the body constitution enhances digestion improving nutrient absorption, which directly impacts neurotransmitters and emotional wellbeing.

A study published in the Indian Journal of Psychological Medicine (2021) indicates that nearly 1 in 5 Indians experience high levels of stress linked to hormonal imbalances, particularly cortisol.

Here's a guide on what to eat and what to avoid based on your dosha

Your optimal mental health is within reach through a diet that suits your dosha.